This salad is really tasty, healthy and nutritious, and it is one of my favorite salads. It contains all the fiber and vitamin from different veges and also the protein, health fat and Omega 3 from Salmon.
Ingredients: Spinach, kale, cucumber, lettuce, yellow pepper, white corn, (you can substitute any vege you like here, there is no rule for the vege)// Salmon//Toasted sliced almond//my little secret here: marinated artichoke hearts, it will add so much flavor and texture to the salad. There are so many benefits from eating Artichoke, it is high in antioxidants, great for cancer prevention and treatment, increases bile flow, good for the liver and digestion, high in fiber….//Any salad dressing you like, you can make it yourself or buy it from store. The one I have here is “Sesame dressing” from “Feast from the East” I really love it, light and flavorful.
Steps: Chop all the vege nicely in about the same size, one tip for preparing the vege is that I prepare the kale first since it has a rougher texture, (see I prepare kale for salad here) Basically, I cut it in thin slides, add some lemon juicy, salt, olive oil to soften the kale for about 15 mins. Then I mix all the other chopped vege with the prepared kale in a big bowl. Now it is time for the salmon, just pan fried or bake it until it has a golden brown look from outside, add some lemon juice, pepper, salt before it is done. Mix the chopped salmon, toasted sliced almond and marinated artichoke in the big vege blow, add some dressing you like, and there you have it.
It is not the easiest salad to make it, but it is very fulfilling, and totally worth all the preparation. Please let me know if you get a chance to try out this recipe, I would like to know if you enjoy it.
Bon Appetit my loves!